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Tired of Diets, Detoxes, and Conflicting Health Advice That Never Lasts?

I help people unlock the healthiest, most electric version of themselves through detoxing the body, mind and energy field—starting with food.

Detox coach

About R.L. Malpica

The E.A.T. Coach

Certified Detoxification Specialist

I’m a Certified Detoxification Specialist and natural health coach who helps people reconnect to balance through the mind, body, and spirit. Since embracing a fruit-based, majority raw lifestyle in 2023, I’ve dedicated my work to teaching others how to heal naturally using my E.A.T. philosophy — Energy Efficiency, Avoid Acid-Forming Foods, and Toxicity. My goal is to help others experience the same transformation I did by aligning with nature, trusting the body’s intelligence, and living in harmony with the principles that create real health.

Learn More

What Is E.A.T.?

E.A.T. is a simple but powerful framework that helps you understand how food, habits, and environment impact your body, mind, and energy.

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Energy

Food carries frequency. What you eat influences your nervous system, emotional balance, and overall vitality.
 

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Avoid 

Healing begins when you gently remove what disrupts it — acid forming foods, toxic habits, and confusing health narratives.

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Toxicity

Detox isn’t punishment. It’s daily, sustainable choices that reduce toxic load and support your body’s natural intelligence.

Explore the E.A.T. Ecosystem

Start where you feel called. Each resource is designed to bring clarity, reduce confusion, and support your healing journey.

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The E.A.T. Cheat Code

Personalized guidance to help you understand what foods, habits, and patterns are blocking your healing.

Explore the Cheat Code
detox yourself book

Books

Go deeper into detox, food wisdom, and holistic healing through easy-to-read guides.

Browse Books
the eat coach channel

YouTube Channel

Free education, real conversations, and clarity around food, energy, and health.

Watch Videos
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PDF Toolkits

Quick, practical tools you can use immediately to support detox and daily food choices.

View Toolkits
nutrition course

Courses

Structured learning experiences designed to help you embody the E.A.T. philosophy.

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See Reviews From Our Clients

These are the moments when clarity replaced confusion and the body was finally allowed to heal.

"The eat coach changed the way I eat and feel! Her guidance helped me lose weight naturally and boost my energy without extreme diets. Truly life-changing!"

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Rosa Gutman

Jakarta

"Thanks to The EAT Coach, I now understand what my body really needs. Her tips are simple, practical, and effective. I feel healthier and more in control every day!"

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William Hall

Bandung

"I used to struggle with meal planning and cravings. Naurite made nutrition easy and fun. I'm eating better, sleeping better, and feeling amazing. She's the best!"

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Maggie Ulrey

Denpasar

"The eat coach changed the way I eat and feel! Her guidance helped me lose weight naturally and boost my energy without extreme diets. Truly life-changing!"

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Rosa Gutman

Jakarta

"Thanks to The EAT Coach, I now understand what my body really needs. Her tips are simple, practical, and effective. I feel healthier and more in control every day!"

Person-3-1.webp

William Hall

Bandung

"I used to struggle with meal planning and cravings. Naurite made nutrition easy and fun. I'm eating better, sleeping better, and feeling amazing. She's the best!"

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Maggie Ulrey

Denpasar

Healing Starts With Awareness

These conversations and reflections offer insight into how clarity, food awareness, and gentle detox can change the way you feel in your body.

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Free Assessment

Want to Know What’s Blocking Your Healing?

Take this short quiz to uncover what your body may be asking for — and where your healing process might be getting interrupted.

Take the Free Quiz
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