Are you ready to unlock the secrets to optimal health through a personalized dietary assessment? The E.A.T. OptimaScale is a unique tool designed to gauge your current dietary habits on a scale from 0 to 100, with 100 representing the optimal diet according to my E.A.T. philosophy. 
 
After purchase, you will receive an email with instructions and a link to your dietary journal to begin the process. 
 
How it Works:
Journal Your Week: Begin your journey by documenting everything you eat and drink for 5-7 days. I recommend a full 7 days to get a real depiction of your current diet. Eat as you normally would.. making changes for the sake of the test will only diminish the results. Be as detailed as possible, for example, if you eat a hamburger, document everything from the lettuce, ketchup, pickles, bacon etc... and if you drink coffee, document how many cups, what type of cream and how much sugar. The more detailed you are, the more accurate the results.  Once completed, I'll review the journal and begin the evaluation. 
 
Insights from E.A.T. Philosophy: Utilizing my E.A.T. philosophy—focused on Energy efficiency, Avoiding acid-forming foods, and addressing Toxicity—I will carefully analyze your journal entries and input them into the OptimaScale. Expect results in 48-72 hours. 
 
Personalized Assessment: Receive a detailed assessment, providing you with a percentage score reflecting how close your current dietary habits align with optimal health. This personalized breakdown will offer insights into areas of improvement, guiding you towards a healthier and more balanced lifestyle.
 
What You'll Gain:
Clarity: Uncover the strengths and weaknesses in your current diet.
Guidance: Receive tailored recommendations based on your unique habits.
Empowerment: Take charge of your well-being with actionable insights.
Knowledge: Understand the principles of the E.A.T. philosophy and how they apply to your lifestyle.
 
Why it Matters:
Being healthy isn't just a goal; it's a journey. Your dietary habits play a pivotal role in this journey, influencing your energy levels, mental clarity, emotional well-being, and overall vitality. The OptimaSale is your roadmap to making informed choices and moving closer to the pinnacle of well-being.
 
Ready to embark on this transformative assessment? Begin journaling your week, and let's uncover the path to optimal health together.