What to E.A.T. -- Individual Session

Service Description

This is an individual coaching session to help you get on the path to health. You'll receive a questionnaire that will need to be filled out prior to the session. This will help me understand your current dietary habits and most importantly, identify your goals. Next, we will meet on a designated time/day (scheduled by you) that works best for you to put together a summarized coaching plan to help you begin making better dietary choices and create dietary habits. The core philosophy revolves around three pillars—Energy efficiency, Avoidance of acid-forming foods, and minimizing Toxicity—forming the acronym E.A.T. **1. Energy Efficiency: Powering Up Your Vitality At the heart of the 'What to E.A.T. Program' is the concept of Energy efficiency. It's about understanding that the dietary choices we make profoundly impact our energy levels. **2. Avoiding Acid-Forming Foods: Cultivating Alkaline Balance Modern diets often lean towards acid-forming foods, contributing to a pH imbalance in the body. The 'What to E.A.T. Program' emphasizes the importance of avoiding such acidic culprits and embracing an alkaline balance for optimal health. **3. Minimizing Toxicity: Clearing the Path to Wellness Toxicity, both internal and external, poses a significant threat to our well-being. The 'What to E.A.T. Program' is dedicated to minimizing toxicity in all its forms, creating a clean slate for your body to thrive. We examine the sources of internal toxicity, from processed foods to environmental pollutants. Through targeted dietary adjustments and detoxification strategies, we work towards eliminating accumulated toxins, allowing your body's natural cleansing mechanisms to operate at their optimal capacity. External toxicity extends beyond the plate, encompassing personal care products, household items, and environmental exposures. The program provides guidance on making informed choices to reduce your overall toxic load, fostering an environment that supports your well-being. **Coaching and Support: Your Ally in Transformation Embarking on a journey towards holistic well-being can be both exciting and challenging. The 'What to E.A.T. Program' offers more than just a plan; it provides a supportive partnership. As your coach, I am committed to guiding you through each step, offering insights, motivation, and expertise.

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