12 Month Customized Coaching Plan

This is a fully personalized dietary plan designed to help you begin transforming your health by working with your body—not against it.

This isn’t a one-size-fits-all approach. Everything is built specifically around you.

It starts with a 5-day dietary journal, where you’ll track your current eating habits in detail. From there, I analyze your patterns, identify inefficiencies, and create a plan tailored to your lifestyle, your goals, and where your body is right now.

Your customized plan will include:

• A structured 12 month progression to help you transition naturally
• Food guidance aligned with the E.A.T. philosophy
• Simple, practical adjustments you can actually stick to
• Detox-focused strategies to help reduce toxicity and support your body’s natural processes
• Suggested meal structure, timing, and combinations

This plan is designed to help you:

• Improve energy and mental clarity
• Support weight loss naturally
• Reduce digestive stress and inflammation
• Create sustainable habits without overwhelm

If you’re ready to take control of your health and start making real changes, this is your starting point.