Let me ask you a few questions. How would you characterize your relationship with your body? Do you respect your body? Is your body and its well-being a priority to you? These are all legitimate questions when we’re talking about alignment. Unfortunately, most people have never even thought about the aforementioned questions. Societal conditioning has influenced us to be oblivious to the power we have over the well-being of our bodies. Alignment should always be the goal in e

Breakfast is the most important meal of the day… or is it? It’s funny how a concept that has no nutritional foundation, scientific backing or even a clever theory could become such a household staple. Cereal, oatmeal, eggs, bacon, sausage, pancakes, coffee… all beneficiaries from this nonsense and consumed by millions every morning. The truth is, the definition of breakfast doesn’t align with how the majority of people practice it. Vital energy is your life-force and what’s n

The way we eat nowadays is anything but mindful. Our focus is rarely on the food we’re consuming and mostly on some form of stimulation. It’s crazy how we pay more attention to our phones then we do our food. The truth is, we take food and the concept of eating for granted. It’s usually secondary to our instagram feed, our job and Netflix. We’ve lost our connection to the energy that fuels us. That relationship is far more important than you realize. Food is more than satiati

How could anyone make a legitimate decision on a diet based on all of the different information out there? You have one influencer telling you the carnivore diet is the only way to true health. Another nutrition coach telling you the path to healing is a vegan diet and herbs. Functional medicine doctors claiming a more “natural” way to incorporate medicine into your life. The Keto diet. Mediterranean diet. Plant-based diets. So much information… so little clarity. But in such

Get in your car, drive around your town and observe the food options available to you. Pick up your phone and see what ads pop up. Pay attention to the commercials that interrupt your favorite show. What you’ll find is a complex campaign built to hijack your subconscious mind. The food doesn’t align with your body’s physiology. Antacids and other “relieving” medications sold to you on the daily are toxic. Insurance and pharmaceutical ads dominate the airwaves. You were born i

Living in alignment means to never compromise your values, character or energy for anything. We’ve realized that living in the United States does not align with who we are, who we want to be and how we want to live. This past January, I made the decision to resign from my job after 8 years with the company and 16 years in the industry. It no longer aligned with who I’ve become. Even though I left a six figure job, money will never equate to the value of my energy. We’re tired

We’ve lost our connection with nature. Through that detachment, we’ve hindered our ability to utilize our intuitive gifts and recognize the wisdom of our body.